The first thing I want to say is that in my almost 18 years of being a counselor in different settings and being a therapist in private practice, pretty much everybody deals with anxiety. Good Anxiety vs Bad Anxiety It’s just a question of the degree of it and...
(Restoring Yourself Part 2) Today I am in the gym talking about wellness and ways that I rejuvenate myself, and the gym is one of those ways. It’s one of my happy places. And so in my earlier video, I talked about the beach and how much joy it brings me and how...
(Restoring Yourself Part 1) Today is October 23rd, 2023 and it is absolutely gorgeous here. Perfect temperature, the ocean is still warm, and that’s because it’s South Carolina. And I am here making some videos for work just to talk about some topics that...
Hello from North Myrtle Beach, South Carolina. My name is Maureen O’Connell and I am the founder of Best Self Virtual Therapy. I am in one of my happy places at the beach, and it is a gorgeous day. Today is October 23rd, 2023 and I am here to make a few videos on...
Hi. Welcome to Best Self Therapy & Wellness. My name is Maureen O’Connell. I’m really glad you’re here. I’ve been a licensed therapist in North Carolina for over 15 years and for as long as I can remember I have been passionate about helping...
