by Maureen O'Connell | Dec 12, 2023 | Anxiety
The first thing I want to say is that in my almost 18 years of being a counselor in different settings and being a therapist in private practice, pretty much everybody deals with anxiety. Good Anxiety vs Bad Anxiety It’s just a question of the degree of it and...
by Maureen O'Connell | Dec 4, 2023 | Wellness
Today I am in the gym talking about wellness and ways that I rejuvenate myself, and the gym is one of those ways. It’s one of my happy places. And so in my earlier video, I talked about the beach and how much joy it brings me and how much it rejuvenates me, and...
by Maureen O'Connell | Nov 27, 2023 | Wellness
Today is October 23rd, 2023 and it is absolutely gorgeous here. Perfect temperature, the ocean is still warm, and that’s because it’s South Carolina. And I am here making some videos for work just to talk about some topics that I find really important, and...
by Maureen O'Connell | Nov 20, 2023 | Psychotherapy
Hello from North Myrtle Beach, South Carolina. My name is Maureen O’Connell and I am the founder of Best Self Virtual Therapy. I am in one of my happy places at the beach, and it is a gorgeous day. Today is October 23rd, 2023 and I am here to make a few videos on...
by Maureen O'Connell | Nov 13, 2023 | Psychotherapy
Hi. Welcome to Best Self Virtual Therapy. My name is Maureen O’Connell. I’m really glad you’re here. I’ve been a licensed therapist in North Carolina for over 15 years and for as long as I can remember I have been passionate about helping people,...