by Maureen O'Connell | Jan 25, 2024 | Psychotherapy
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Individuals with ADHD often struggle with challenges related to attention, impulsivity, and hyperactivity. As a therapist specializing in ADHD, I am...
by Maureen O'Connell | Jan 15, 2024 | Psychotherapy
What is Perfectionism? Perfectionism is more than just a desire to excel or set high standards; it can be a pervasive mindset that hinders personal and professional development. Individuals struggling with perfectionism often face excessive self-criticism, fear of...
by Maureen O'Connell | Jan 12, 2024 | Anxiety, Psychotherapy
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel compelled to perform. These thoughts and behaviors...
by Maureen O'Connell | Dec 27, 2023 | Anxiety, Psychotherapy
What is Anxiety? Anxiety is a natural response to stress or danger, often referred to as the body’s “fight or flight” mechanism. While occasional anxiety is a normal part of life, persistent and overwhelming feelings of anxiety can develop into an...
by Maureen O'Connell | Nov 20, 2023 | Psychotherapy
Hello from North Myrtle Beach, South Carolina. My name is Maureen O’Connell and I am the founder of Best Self Virtual Therapy. I am in one of my happy places at the beach, and it is a gorgeous day. Today is October 23rd, 2023 and I am here to make a few videos on...
by Maureen O'Connell | Nov 13, 2023 | Psychotherapy
Hi. Welcome to Best Self Virtual Therapy. My name is Maureen O’Connell. I’m really glad you’re here. I’ve been a licensed therapist in North Carolina for over 15 years and for as long as I can remember I have been passionate about helping people,...
