Therapy for ADHD

Therapy for ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Individuals with ADHD often struggle with challenges related to attention, impulsivity, and hyperactivity. As a therapist specializing in ADHD, I am...
Therapy for Perfectionism

Therapy for Perfectionism

What is Perfectionism? Perfectionism is more than just a desire to excel or set high standards; it can be a pervasive mindset that hinders personal and professional development. Individuals struggling with perfectionism often face excessive self-criticism, fear of...
Virtual Therapy for OCD

Virtual Therapy for OCD

What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel compelled to perform. These thoughts and behaviors...
Virtual Therapy for Anxiety

Virtual Therapy for Anxiety

What is Anxiety? Anxiety is a natural response to stress or danger, often referred to as the body’s “fight or flight” mechanism. While occasional anxiety is a normal part of life, persistent and overwhelming feelings of anxiety can develop into an...
Therapy Stigma

Therapy Stigma

Hello from North Myrtle Beach, South Carolina. My name is Maureen O’Connell and I am the founder of Best Self Virtual Therapy. I am in one of my happy places at the beach, and it is a gorgeous day. Today is October 23rd, 2023 and I am here to make a few videos on...

Welcome to Best Self Virtual Therapy

Hi. Welcome to Best Self Virtual Therapy. My name is Maureen O’Connell.  I’m really glad you’re here.  I’ve been a licensed therapist in North Carolina for over 15 years and for as long as I can remember I have been passionate about helping people,...