by Maureen O'Connell | Jan 25, 2024 | Psychotherapy
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Individuals with ADHD often struggle with challenges related to attention, impulsivity, and hyperactivity. As a therapist specializing in ADHD, I am...
by Maureen O'Connell | Jan 15, 2024 | Psychotherapy
What is Perfectionism? Perfectionism is more than just a desire to excel or set high standards; it can be a pervasive mindset that hinders personal and professional development. Individuals struggling with perfectionism often face excessive self-criticism, fear of...
by Maureen O'Connell | Jan 12, 2024 | Anxiety, Psychotherapy
What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel compelled to perform. These thoughts and behaviors...
