Best Self Virtual Therapy Services

Virtual Therapy

I provide virtual therapy over a secure HIPAA-compliant video system. Found to be as effective as in-person therapy, virtual therapy allows individuals the convenience and privacy of their own homes. I utilize a combination of Cognitive Behavioral therapy, Exposure therapy and mindfulness coping skills. Ultimately my goal is to remove things in the way of you being your Best Self.

8-Week Anxiety Course

Embark on a transformative journey towards inner peace with my 8-week stress and anxiety Course, “The Pathway to Peace: Leaving the Monkey Mind Behind.”

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