![About Maureen and Best Self Virtual Therapy Best Self Virtual Therapy Services](https://bestselfvirtualtherapy.com/wp-content/uploads/2023/07/sunrise.jpg)
Virtual Therapy
I provide virtual therapy over a secure HIPAA-compliant video system. Found to be as effective as in-person therapy, virtual therapy allows individuals the convenience and privacy of their own homes. I utilize a combination of Cognitive Behavioral therapy, Exposure therapy and mindfulness coping skills. Ultimately my goal is to remove things in the way of you being your Best Self.
8-Week Anxiety Course
Embark on a transformative journey towards inner peace with my 8-week stress and anxiety Course, “The Pathway to Peace: Leaving the Monkey Mind Behind.”
Rates & Insurance
- Assessment Session $175
- Therapy Session $150 (45 minutes)
- In-Network with: BCBS-NC, Aetna, and Cigna.
- Limited sliding fee scale spots available.