Treatment Areas
If you’re tired of not seeing real results in therapy, Best Self Virtual Therapy is the place for you. I’m here to listen, to learn, and to help you grow by providing you with practical skills so you can become your own best therapist.
Anxiety, OCD, & Stress
Learn to overcome various forms of anxiety—including social anxiety, panic attacks, OCD, and perfectionism—while navigating stress and preventing burnout with evidence-based techniques that promote a healthier balance in all areas of your life.
Trauma & PTSD
Receive compassionate support to process past traumas and build resilience with specialized therapeutic approaches.
Reclaim control over your life, fostering healing and growth at your own pace.
Toxic Relationships & Emotional Abuse
Gain practical tools to recognize harmful patterns, set healthy boundaries, and build fulfilling relationships. With these skills, you’ll be better equipped to create lasting, positive changes in your personal and social life.
Addictions
If you struggle with sex and/or work addictions, learn self-awareness, develop behavioral change strategies, and adopt healthier coping mechanisms to break free from destructive habits and build a more balanced, fulfilling life.
General Depression & Post-Partum
Experience a safe space to explore your feelings, alleviate depressive symptoms, and improve well-being. With compassionate support and evidence-based techniques, you’ll be empowered to build resilience and foster renewed hope and purpose.
ADHD
As an adult with ADHD, you can develop strategies to improve focus, manage tasks, and enhance your quality of life. Tailored techniques will help you gain control over routines, reduce distractions, and boost productivity, leading to a more balanced and fulfilling life.