Therapy FAQs
Below are the FAQs I often receive. Please let me know if you have any other questions. I look forward to talking with you. Thank you!
What issues do you treat, and what are your specialty areas?
I treat all issues for adult individuals. My specialization is in the area of Stress/General Anxiety, Obsessive-Compulsive Disorder (OCD), and helping people who are experiencing relationships that feel confusing, damaging, abusive, and toxic.
What type of therapy/style do you provide?
I primarily utilize Exposure Therapy, Cognitive Behavioral Therapy techniques, and mindfulness-based coping skills. I have found that each client has different needs and goals. Some are seeking therapy to address underlying issues, increase self-awareness, and receive support on a weekly basis. Some are seeking to be educated about mental health and receive immediate practical coping skills for stress and anxiety. For this reason, I offer the option of therapy or my 8-week course on stress, anxiety, and perfectionism.
Do you have an office or provide virtual sessions?
All sessions are provided via telehealth using a HIPAA-compliant system—no office visits.
What are your fees, and do you take insurance?
Assessment Session $150
Therapy Session $130 (45 minutes)
In-network with BCBS-NC, Aetna, and Cigna.
Limited sliding fee scale spots are available.
Do you provide free phone consultations?
Yes! I can schedule a free 15-minute phone call to answer your questions.