There’s a common misconception that therapy is only for those with severe issues. In reality, we all have areas in our lives that could benefit from attention, whether we’re processing past experiences or navigating current challenges. Therapy offers a safe, confidential space where you can gain perspective and find the balance you may be missing. Working with an experienced, credentialed therapist can be the key to unlocking your potential and becoming your best self.

Individual Therapy

Since 2004, I’ve been helping individuals address a wide range of issues. Through Compassion Focused Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy (ERP), and mindfulness stress reduction principles, I assist you in overcoming obstacles and achieving lasting change.

My approach is tailored to each individual, beginning with a deep understanding of your unique story and the specific concerns that brought you to therapy. At the start, I do an assessment of symptoms in the areas of general anxiety, panic, OCD, PTSD, and depression.

 Together, we’ll develop effective coping strategies and symptom management tools that empower you to take control of your mental health. The goal is not only to address immediate concerns but to equip you with the skills needed to become your own best therapist. This journey of self-discovery and growth can lead to a more fulfilling and balanced life. 

Couples Care

Does your relationship need help? I am here to help you clarify any issues related to communication and intimacy. I will listen to both sides, work to understand each person’s concerns and develop a plan to help you move forward with resources and recommendations. My Couples Care package consists of: Individual sessions with mental health assessment, joint feedback session, joint follow-up session.