There’s a common misconception that therapy is only for those with severe issues. In reality, we all have areas in our lives that could benefit from attention, whether we’re processing past experiences or navigating current challenges. Therapy offers a safe, confidential space where you can gain perspective and find the balance you may be missing. Working with an experienced, credentialed therapist can be the key to unlocking your potential and becoming your best self.

Individual Therapy

Since 2004, I’ve been helping adult individuals address a wide range of issues. My specialty areas include trauma/PTSD, anxiety and OCD (Obsessive Compulsive Disorder). 

The treatment approaches I use have all been found through research to be maximally impactful: mindfulness stress reduction principles (MBSR), Compassion Focused Therapy (CFT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention Therapy (ERP).

My approach is tailored to each individual, beginning with a deep understanding of your unique story and the specific concerns that brought you to therapy.  Together, we’ll develop effective coping strategies and symptom management tools that empower you to take control of your mental health.

The goal is not only to address immediate concerns but to equip you with the skills needed to become your own best therapist. I will assist you in understanding yourself better, getting to the root of issues, and stopping the anxiety spiral.

I will teach you what I call the “art of peace and calm” to achieve lasting change.

This journey of self-discovery and growth can lead to a more fulfilling and balanced life.