The Best Self
Virtual Therapy
Journey

There’s a common misconception that therapy is only for those with severe issues. In reality, we all have areas in our lives that could benefit from attention, whether we’re processing past experiences or navigating current challenges. Therapy offers a safe, confidential space where you can gain perspective and find the balance you may be missing. Working with an experienced, credentialed therapist can be the key to unlocking your potential and becoming your best self.

Since 2004, I’ve been helping adults 18 and over address a wide range of issues. Through Cognitive Behavioral Therapy, Exposure Therapy, and mindfulness techniques, I assist you in overcoming obstacles and achieving lasting change. My approach is tailored to each individual, beginning with a deep understanding of your unique story and the specific concerns that brought you to therapy.

Together, we’ll develop effective coping strategies and symptom management tools that empower you to take control of your mental health. The goal is not only to address immediate concerns but to equip you with the skills needed to become your own best therapist. This journey of self-discovery and growth can lead to a more fulfilling and balanced life.