Maureen’s Journey
As a high achiever from a high-achieving family and a busy mom of four, I’ve intimately experienced the pressures of juggling multiple roles and managing high expectations. The demands of daily life, combined with the drive for success, often led me to struggle with anxiety and the relentless pursuit of perfection. However, my journey taught me the importance of living in the present, embracing imperfection, and finding peace amid life’s inevitable ups and downs.
These lessons have shaped my approach to helping others, equipping me with the tools to guide clients with a focus on balance and well-being. I understand the challenges of striving for excellence and am dedicated to helping clients release the burden of unrealistic expectations and find calm and contentment instead.
Since becoming a therapist in 2004 and obtaining my North Carolina license in 2008 (LCMHC #7187), I’ve been committed to helping people thrive in our frantic world. Founding Best Self Virtual Therapy allowed me to make therapy more accessible, where I continue to guide individuals toward their best selves.
My Mission:
I teach people the Best Self Way – How to Thrive in a Frantic World.
What this means for you:
I provide expert care tailored to each individual’s needs. My compassionate approach creates a safe, nurturing environment where clients feel heard, understood, and valued. Utilizing evidence-based strategies, I offer practical tools and techniques that have been proven to be effective in managing anxiety, stress, and other mental health challenges.
I empower clients to unlock their potential, navigate life’s complexities with confidence and resilience, and achieve a more balanced and fulfilling life.
To accommodate the demands of modern life, I offer convenient virtual sessions, allowing clients to access support from the comfort of their preferred environment.
Expert Care
Compassionate Approach
Evidence-Based Strategies
Personal Growth
Convenient Virtual Sessions
Background
- Bachelors of Psychology at Arizona State University
- Masters in Counseling at Marymount University
- Practicing Psychotherapist since 2004, primarily in private practice
- Licensed in North Carolina since 2008 (LCMHC, #7187)
- Extensive training in Exposure Therapy, Cognitive-Behavioral Therapy,
and mindfulness-based coping skills
My Expertise
I specialize in treating anxiety and stress, including Generalized Anxiety Disorder (GAD), OCD, and panic disorders. Over the years, I’ve gained a deep understanding of the traits that often fuel anxiety, such as perfectionism and a sense of over-responsibility. My focus is on helping clients break free from these patterns and guiding them toward a more balanced and fulfilling life.
In addition to anxiety, I have extensive experience in addressing relationship dynamics and working with individuals to heal and strengthen their connections with others. I also support clients dealing with depression, trauma, and personality disorders, offering strategies for lasting change and personal growth.