The thing with anxiety is that oftentimes it is very much in the body and people experience it in different parts of their body, and they can locate it and say that it’s, you know, focused in their stomach or it’s focused up in their back and shoulders or...
The first thing I want to say is that in my almost 18 years of being a counselor in different settings and being a therapist in private practice, pretty much everybody deals with anxiety. Good Anxiety vs Bad Anxiety It’s just a question of the degree of it and...
What are panic attacks and is there a difference between anxiety attacks and panic attacks? Now this is a topic that a lot of people want to know about and a lot of people suffer from and they have no idea what to do about. Anxiety Attack vs Panic Attack So I want to...
